{"id":19706,"date":"2025-11-23T19:52:55","date_gmt":"2025-11-23T19:52:55","guid":{"rendered":"https:\/\/shrutisangha.com\/?p=19706"},"modified":"2025-11-23T19:52:55","modified_gmt":"2025-11-23T19:52:55","slug":"altar-na-vida","status":"publish","type":"post","link":"https:\/\/shrutisangha.com\/pt-pt\/altar-na-vida\/","title":{"rendered":"Altar na Vida"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Na tradi\u00e7\u00e3o hindu, \u00e9 costume honrarmos a Vida atrav\u00e9s das deidades. Reservamos um lugar na nossa casa para um altar onde colocamos as deidades que reverenciamos, bem como acess\u00f3rios de apoio a rituais mais formais como sino, c\u00e2nfora, kunkum (p\u00f3 vermelho), pasta de s\u00e2ndalo, lamparina, entre outros.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Come\u00e7a-se, logo de manh\u00e3, antes da pessoa se alimentar e depois de tomar banho, \u00e0 frente do altar, em rituais mais ou menos elaborados e\/ou em medita\u00e7\u00e3o. Poder\u00e3o ser inclu\u00eddas preces e um mantra ou mantras que nos foram dados e que repetimos por um n\u00famero de vezes.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">E apesar de n\u00e3o ter nascido dentro da cultura hindu, identifiquei-me espontaneamente com este ritual di\u00e1rio de oferenda \u00e0s deidades, seja em forma de som, seja em forma de alimento, roupas, \u00e1gua, incenso, luz.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">E isso fez-me pensar naquilo que \u00e9 verdadeiramente o altar, independentemente de estabelecermos alguma rela\u00e7\u00e3o ou n\u00e3o com alguma cultura, tradi\u00e7\u00e3o ou religi\u00e3o.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A palavra &#8220;altar&#8221; vem do latim &#8220;altare&#8221; e &#8220;altus&#8221;, que significam &#8220;lugar elevado&#8221; ou &#8220;alto&#8221;.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Pode ser igualmente:<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u201cUma Mesa ou estrutura elevada usada para celebra\u00e7\u00f5es religiosas, oferendas ou sacrif\u00edcios<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Na arquitetura religiosa, \u00e1rea central de uma igreja onde se realizam os principais ritos<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Em geologia, forma\u00e7\u00e3o rochosa elevada e plana, semelhante a uma mesa<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Figurativamente, local de devo\u00e7\u00e3o ou dedica\u00e7\u00e3o a uma causa ou ideal\u201d<\/span><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">Estar \u00e0 frente de um altar leva-nos a uma atitude natural de humildade, de agradecimento pelo dia e pela vida e por tudo que nos foi oferecido at\u00e9 ao momento. Tamb\u00e9m pode ser um momento em que honramos os nossos ancestrais, que tanto sacrificaram para esta vida existir e ao Universo em alguma forma ou formas com que nos identifiquemos.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Mas como trazer isso para fora do altar &#8211; como continuar com essa perce\u00e7\u00e3o ao longo da vida no meio de az\u00e1famas, desafios, conflitos, entre outros? <\/span><span style=\"font-weight: 400;\">Como transpor esse ato de agradecimento quando assistimos a algo injusto, a algo que vai para al\u00e9m de uma aceita\u00e7\u00e3o superficial?<\/span><\/p>\n<p><span style=\"font-weight: 400;\">O que me ajuda nesse processo \u00e9 testemunhar todos estes objetos, sensa\u00e7\u00f5es, sons, pessoas como a continuidade desse altar em ponto min\u00fasculo com que iniciamos e\/ou terminamos o dia.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Observar que n\u00f3s pr\u00f3prios estamos dentro desta infinita entidade c\u00f3smica que apresenta in\u00fameras formas \u00e0 nossa frente e tal como, na tradi\u00e7\u00e3o v\u00e9dica, se alude muitas vezes, ter consci\u00eancia que tudo \u00e9 barro e as formas s\u00e3o o pote, sendo que se removermos o pote, continuamos com o barro, aludindo \u00e0 Consci\u00eancia que permeia tudo.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Dessa forma, deixo de me ver como algo separado deste Universo, deixo de me ver como algo n\u00e3o digno de rever\u00eancia, de altar e passo a contemplar este corpo, estes pensamentos, esta energia, e esta observa\u00e7\u00e3o\u00a0 de tudo isso como sendo igualmente barro.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Isso reflete-se em cada pessoa tamb\u00e9m, mesmo que isso seja desafiante. A pessoa tamb\u00e9m \u00e9 essa ess\u00eancia, sabendo ou n\u00e3o sabendo, agindo, ao nosso olhar, de forma errada ou n\u00e3o.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">E apesar de intelectualmente tudo isso fazer sentido, cultivar esta vis\u00e3o continuamente requer uma aten\u00e7\u00e3o bem presente a todo o tempo at\u00e9 se tornar digamos que um h\u00e1bito.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Nessa ponte entre o altar da casa e o altar em que estamos inseridos continuamente, pode haver um momento em que esse altar com que come\u00e7\u00e1mos esta viagem deixar de ter a mesma import\u00e2ncia que anteriormente, pois \u00e9 tanto altar como tudo o resto.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Outro ponto de vista ser\u00e1 olhar para esse altar como esse mesmo Todo e partir para o altar da cozinha, do escrit\u00f3rio, da sala, do quintal, da rua, dos vizinhos, dos rios, da fam\u00edlia, dos planetas, de toda esta infinitude estelar.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">E, assim sendo, h\u00e1 tamb\u00e9m um descanso com isso. Um descanso em, independentemente de reverenciar um altar f\u00edsico ou n\u00e3o, o altar \u00e9 sempre presente.<\/span><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Na tradi\u00e7\u00e3o hindu, \u00e9 costume honrarmos a Vida atrav\u00e9s das deidades. Reservamos um lugar na nossa casa para um altar onde colocamos as deidades que reverenciamos, bem como acess\u00f3rios de apoio a rituais mais formais como sino, c\u00e2nfora, kunkum (p\u00f3 vermelho), pasta de s\u00e2ndalo, lamparina, entre outros. Come\u00e7a-se, logo de manh\u00e3, antes da pessoa se [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":19707,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[109,86],"tags":[],"class_list":["post-19706","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-life","category-yoga"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Altar na Vida - Shruti Sangha<\/title>\n<meta name=\"description\" content=\"Na tradi\u00e7\u00e3o hindu, \u00e9 costume honrarmos a Vida atrav\u00e9s das deidades. Reservamos um lugar na nossa casa para um altar.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/shrutisangha.com\/altar-na-vida\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Altar na Vida - Shruti Sangha\" \/>\n<meta property=\"og:description\" content=\"Na tradi\u00e7\u00e3o hindu, \u00e9 costume honrarmos a Vida atrav\u00e9s das deidades. Reservamos um lugar na nossa casa para um altar.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/shrutisangha.com\/altar-na-vida\/\" \/>\n<meta property=\"og:site_name\" content=\"Shruti Sangha\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/alma.dadiva108\" \/>\n<meta property=\"article:published_time\" content=\"2025-11-23T19:52:55+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/shrutisangha.com\/wp-content\/uploads\/2025\/11\/Design-sem-nome.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1080\" \/>\n\t<meta property=\"og:image:height\" content=\"1920\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"In\u00eas Ritto\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"In\u00eas Ritto\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tempo estimado de leitura\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/shrutisangha.com\\\/altar-na-vida\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/shrutisangha.com\\\/altar-na-vida\\\/\"},\"author\":{\"name\":\"In\u00eas Ritto\",\"@id\":\"https:\\\/\\\/shrutisangha.com\\\/#\\\/schema\\\/person\\\/780c8042565dd4bbc4e045748bb38bbb\"},\"headline\":\"Altar na Vida\",\"datePublished\":\"2025-11-23T19:52:55+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/shrutisangha.com\\\/altar-na-vida\\\/\"},\"wordCount\":670,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/shrutisangha.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/shrutisangha.com\\\/altar-na-vida\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/shrutisangha.com\\\/wp-content\\\/uploads\\\/2025\\\/11\\\/Design-sem-nome.jpg\",\"articleSection\":[\"Life\",\"Yoga\"],\"inLanguage\":\"pt-PT\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/shrutisangha.com\\\/altar-na-vida\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/shrutisangha.com\\\/altar-na-vida\\\/\",\"url\":\"https:\\\/\\\/shrutisangha.com\\\/altar-na-vida\\\/\",\"name\":\"Altar na Vida - Shruti Sangha\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/shrutisangha.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/shrutisangha.com\\\/altar-na-vida\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/shrutisangha.com\\\/altar-na-vida\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/shrutisangha.com\\\/wp-content\\\/uploads\\\/2025\\\/11\\\/Design-sem-nome.jpg\",\"datePublished\":\"2025-11-23T19:52:55+00:00\",\"description\":\"Na tradi\u00e7\u00e3o hindu, \u00e9 costume honrarmos a Vida atrav\u00e9s das deidades. Reservamos um lugar na nossa casa para um altar.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/shrutisangha.com\\\/altar-na-vida\\\/#breadcrumb\"},\"inLanguage\":\"pt-PT\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/shrutisangha.com\\\/altar-na-vida\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"pt-PT\",\"@id\":\"https:\\\/\\\/shrutisangha.com\\\/altar-na-vida\\\/#primaryimage\",\"url\":\"https:\\\/\\\/shrutisangha.com\\\/wp-content\\\/uploads\\\/2025\\\/11\\\/Design-sem-nome.jpg\",\"contentUrl\":\"https:\\\/\\\/shrutisangha.com\\\/wp-content\\\/uploads\\\/2025\\\/11\\\/Design-sem-nome.jpg\",\"width\":1080,\"height\":1920,\"caption\":\"Altar na Vida\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/shrutisangha.com\\\/altar-na-vida\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"In\u00edcio\",\"item\":\"https:\\\/\\\/shrutisangha.com\\\/pt-pt\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Altar na Vida\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/shrutisangha.com\\\/#website\",\"url\":\"https:\\\/\\\/shrutisangha.com\\\/\",\"name\":\"Shruti Sangha\",\"description\":\"Shruti Sangha - Aulas de Canto V\u00e9dico e Canto Devocional e Yoga\",\"publisher\":{\"@id\":\"https:\\\/\\\/shrutisangha.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/shrutisangha.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"pt-PT\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/shrutisangha.com\\\/#organization\",\"name\":\"Shruti Sangha\",\"url\":\"https:\\\/\\\/shrutisangha.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pt-PT\",\"@id\":\"https:\\\/\\\/shrutisangha.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/shrutisangha.com\\\/wp-content\\\/uploads\\\/2025\\\/06\\\/cropped-ShrutiSangha-Logo.png\",\"contentUrl\":\"https:\\\/\\\/shrutisangha.com\\\/wp-content\\\/uploads\\\/2025\\\/06\\\/cropped-ShrutiSangha-Logo.png\",\"width\":377,\"height\":377,\"caption\":\"Shruti Sangha\"},\"image\":{\"@id\":\"https:\\\/\\\/shrutisangha.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/shrutisangha.com\\\/#\\\/schema\\\/person\\\/780c8042565dd4bbc4e045748bb38bbb\",\"name\":\"In\u00eas Ritto\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pt-PT\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/0b1f9be4a4724136fd17f3e9a0ac7434e1d7ac3cf2a0c8f4bd4c6c61c292d41f?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/0b1f9be4a4724136fd17f3e9a0ac7434e1d7ac3cf2a0c8f4bd4c6c61c292d41f?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/0b1f9be4a4724136fd17f3e9a0ac7434e1d7ac3cf2a0c8f4bd4c6c61c292d41f?s=96&d=mm&r=g\",\"caption\":\"In\u00eas Ritto\"},\"sameAs\":[\"https:\\\/\\\/shrutisangha.com\\\/\",\"https:\\\/\\\/www.facebook.com\\\/alma.dadiva108\",\"https:\\\/\\\/www.instagram.com\\\/alma.dadiva\\\/\"],\"url\":\"https:\\\/\\\/shrutisangha.com\\\/pt-pt\\\/author\\\/inesrittogmail-com\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Altar na Vida - Shruti Sangha","description":"Na tradi\u00e7\u00e3o hindu, \u00e9 costume honrarmos a Vida atrav\u00e9s das deidades. Reservamos um lugar na nossa casa para um altar.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/shrutisangha.com\/altar-na-vida\/","og_locale":"pt_PT","og_type":"article","og_title":"Altar na Vida - Shruti Sangha","og_description":"Na tradi\u00e7\u00e3o hindu, \u00e9 costume honrarmos a Vida atrav\u00e9s das deidades. Reservamos um lugar na nossa casa para um altar.","og_url":"https:\/\/shrutisangha.com\/altar-na-vida\/","og_site_name":"Shruti Sangha","article_author":"https:\/\/www.facebook.com\/alma.dadiva108","article_published_time":"2025-11-23T19:52:55+00:00","og_image":[{"width":1080,"height":1920,"url":"https:\/\/shrutisangha.com\/wp-content\/uploads\/2025\/11\/Design-sem-nome.jpg","type":"image\/jpeg"}],"author":"In\u00eas Ritto","twitter_card":"summary_large_image","twitter_misc":{"Escrito por":"In\u00eas Ritto","Tempo estimado de leitura":"4 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/shrutisangha.com\/altar-na-vida\/#article","isPartOf":{"@id":"https:\/\/shrutisangha.com\/altar-na-vida\/"},"author":{"name":"In\u00eas Ritto","@id":"https:\/\/shrutisangha.com\/#\/schema\/person\/780c8042565dd4bbc4e045748bb38bbb"},"headline":"Altar na Vida","datePublished":"2025-11-23T19:52:55+00:00","mainEntityOfPage":{"@id":"https:\/\/shrutisangha.com\/altar-na-vida\/"},"wordCount":670,"commentCount":0,"publisher":{"@id":"https:\/\/shrutisangha.com\/#organization"},"image":{"@id":"https:\/\/shrutisangha.com\/altar-na-vida\/#primaryimage"},"thumbnailUrl":"https:\/\/shrutisangha.com\/wp-content\/uploads\/2025\/11\/Design-sem-nome.jpg","articleSection":["Life","Yoga"],"inLanguage":"pt-PT","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/shrutisangha.com\/altar-na-vida\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/shrutisangha.com\/altar-na-vida\/","url":"https:\/\/shrutisangha.com\/altar-na-vida\/","name":"Altar na Vida - Shruti Sangha","isPartOf":{"@id":"https:\/\/shrutisangha.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/shrutisangha.com\/altar-na-vida\/#primaryimage"},"image":{"@id":"https:\/\/shrutisangha.com\/altar-na-vida\/#primaryimage"},"thumbnailUrl":"https:\/\/shrutisangha.com\/wp-content\/uploads\/2025\/11\/Design-sem-nome.jpg","datePublished":"2025-11-23T19:52:55+00:00","description":"Na tradi\u00e7\u00e3o hindu, \u00e9 costume honrarmos a Vida atrav\u00e9s das deidades. Reservamos um lugar na nossa casa para um altar.","breadcrumb":{"@id":"https:\/\/shrutisangha.com\/altar-na-vida\/#breadcrumb"},"inLanguage":"pt-PT","potentialAction":[{"@type":"ReadAction","target":["https:\/\/shrutisangha.com\/altar-na-vida\/"]}]},{"@type":"ImageObject","inLanguage":"pt-PT","@id":"https:\/\/shrutisangha.com\/altar-na-vida\/#primaryimage","url":"https:\/\/shrutisangha.com\/wp-content\/uploads\/2025\/11\/Design-sem-nome.jpg","contentUrl":"https:\/\/shrutisangha.com\/wp-content\/uploads\/2025\/11\/Design-sem-nome.jpg","width":1080,"height":1920,"caption":"Altar na Vida"},{"@type":"BreadcrumbList","@id":"https:\/\/shrutisangha.com\/altar-na-vida\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"In\u00edcio","item":"https:\/\/shrutisangha.com\/pt-pt\/"},{"@type":"ListItem","position":2,"name":"Altar na Vida"}]},{"@type":"WebSite","@id":"https:\/\/shrutisangha.com\/#website","url":"https:\/\/shrutisangha.com\/","name":"Shruti Sangha","description":"Shruti Sangha - Aulas de Canto V\u00e9dico e Canto Devocional e Yoga","publisher":{"@id":"https:\/\/shrutisangha.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/shrutisangha.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"pt-PT"},{"@type":"Organization","@id":"https:\/\/shrutisangha.com\/#organization","name":"Shruti Sangha","url":"https:\/\/shrutisangha.com\/","logo":{"@type":"ImageObject","inLanguage":"pt-PT","@id":"https:\/\/shrutisangha.com\/#\/schema\/logo\/image\/","url":"https:\/\/shrutisangha.com\/wp-content\/uploads\/2025\/06\/cropped-ShrutiSangha-Logo.png","contentUrl":"https:\/\/shrutisangha.com\/wp-content\/uploads\/2025\/06\/cropped-ShrutiSangha-Logo.png","width":377,"height":377,"caption":"Shruti Sangha"},"image":{"@id":"https:\/\/shrutisangha.com\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/shrutisangha.com\/#\/schema\/person\/780c8042565dd4bbc4e045748bb38bbb","name":"In\u00eas Ritto","image":{"@type":"ImageObject","inLanguage":"pt-PT","@id":"https:\/\/secure.gravatar.com\/avatar\/0b1f9be4a4724136fd17f3e9a0ac7434e1d7ac3cf2a0c8f4bd4c6c61c292d41f?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/0b1f9be4a4724136fd17f3e9a0ac7434e1d7ac3cf2a0c8f4bd4c6c61c292d41f?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/0b1f9be4a4724136fd17f3e9a0ac7434e1d7ac3cf2a0c8f4bd4c6c61c292d41f?s=96&d=mm&r=g","caption":"In\u00eas Ritto"},"sameAs":["https:\/\/shrutisangha.com\/","https:\/\/www.facebook.com\/alma.dadiva108","https:\/\/www.instagram.com\/alma.dadiva\/"],"url":"https:\/\/shrutisangha.com\/pt-pt\/author\/inesrittogmail-com\/"}]}},"_links":{"self":[{"href":"https:\/\/shrutisangha.com\/pt-pt\/wp-json\/wp\/v2\/posts\/19706","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/shrutisangha.com\/pt-pt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/shrutisangha.com\/pt-pt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/shrutisangha.com\/pt-pt\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/shrutisangha.com\/pt-pt\/wp-json\/wp\/v2\/comments?post=19706"}],"version-history":[{"count":1,"href":"https:\/\/shrutisangha.com\/pt-pt\/wp-json\/wp\/v2\/posts\/19706\/revisions"}],"predecessor-version":[{"id":19709,"href":"https:\/\/shrutisangha.com\/pt-pt\/wp-json\/wp\/v2\/posts\/19706\/revisions\/19709"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/shrutisangha.com\/pt-pt\/wp-json\/wp\/v2\/media\/19707"}],"wp:attachment":[{"href":"https:\/\/shrutisangha.com\/pt-pt\/wp-json\/wp\/v2\/media?parent=19706"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/shrutisangha.com\/pt-pt\/wp-json\/wp\/v2\/categories?post=19706"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/shrutisangha.com\/pt-pt\/wp-json\/wp\/v2\/tags?post=19706"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}